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MOVE WITH EASE
Saturday, June 9, 2018, 10:00 AM until 11:15 AM
2501 Harrison St. #15
is not Required
For Members and Volunteers Only
Move With Ease Class!
Move with Ease is our gentle exercise class where members and volunteers meet one Saturday morning in the month. We begin with quieting the mind with Mindfulness Meditation, ease into some chair yoga and possibly some walking meditation or a regular walk. As we bring 'kind attention' to our habit movements we find an arising joy and freedom. Come join us in our Moving with Ease practice and discover a community who supports a growing awareness of true compassion
Volunteer Susana Renaud who teaches yoga and mindfulness will be leading the group. All members and volunteers please join us at the NOV office on Saturday, June 9th at 10:00 AM to 11:15 AM.